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Healthy Indulgence Retreat

March 3, 2023 @ 8:00 am - 5:00 pm

Healthy Indulgence Retreat

May 26 to 28 2023


  • Two-night accommodation: choose on-site or off-site.
  • Yoga. Deepening our stretch, intensifying your practice. Meditation and contemplation. Gentle yoga and savasana.
  • Chocolate workshop & tasting by SOMA.
  • Wine tasting.
  • All meals, snacks and beverages included.
  • Other activities include kayaking, hiking, paddle boarding, swimming and more.
  • Experience the ultimate in sensory indulgence and self-care. Leave feeling refreshed and relaxed. Meet others who value good taste and good health. Combine the peace and tranquility of nature with the beauty of excellent food and wine.
Time Friday Saturday Sunday
7-8:30 am wake, tea, breakfast, transition wake, tea, breakfast, transition
8:30-9/9:15 am meditation and contemplation (coming to our senses exercise) meditation and contemplation (resting in indulgent spaciousness)
9:15 – 10:30 am gentle yoga and savasana gentle yoga and savasana
10:30-12:30 pm spaciousness: kayak, paddle board, swim, read, indulge spaciousness: kayak, paddle board, swim, read, indulge
12:30-2 pm lunch and social lunch and social
2-2:30 pm arrival transition closing your retreat
2:30-3:45 pm transition – tea/coffee station yoga – intensifying your practice 1 yoga – intensifying your practice 2
3:45 pm – 4:39 pm Intro to your retreat transition Closing your retreat
4:30 pm – 6:30 pm workshop chocolate workshop and tasting hors d’oeuvres and wine pairing workshop
6:30 – 7:00 pm hors d’oeuvres and welcome cocktails dinner, dessert and more wine
7-9/10 pm dinner, dessert and ice wine tasting dinner, dessert and more wine


March 3, 2023
8:00 am - 5:00 pm
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