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Healthy Indulgence Retreat
March 3, 2023 @ 8:00 am - 5:00 pm
Healthy Indulgence Retreat
May 26 to 28 2023
- Two-night accommodation: choose on-site or off-site.
- Yoga. Deepening our stretch, intensifying your practice. Meditation and contemplation. Gentle yoga and savasana.
- Chocolate workshop & tasting by SOMA.
- Wine tasting.
- All meals, snacks and beverages included.
- Other activities include kayaking, hiking, paddle boarding, swimming and more.
- Experience the ultimate in sensory indulgence and self-care. Leave feeling refreshed and relaxed. Meet others who value good taste and good health. Combine the peace and tranquility of nature with the beauty of excellent food and wine.
| Time | Friday | Saturday | Sunday |
|---|---|---|---|
| 7-8:30 am | wake, tea, breakfast, transition | wake, tea, breakfast, transition | |
| 8:30-9/9:15 am | meditation and contemplation (coming to our senses exercise) | meditation and contemplation (resting in indulgent spaciousness) | |
| 9:15 – 10:30 am | gentle yoga and savasana | gentle yoga and savasana | |
| 10:30-12:30 pm | spaciousness: kayak, paddle board, swim, read, indulge | spaciousness: kayak, paddle board, swim, read, indulge | |
| 12:30-2 pm | lunch and social | lunch and social | |
| 2-2:30 pm | arrival | transition | closing your retreat |
| 2:30-3:45 pm | transition – tea/coffee station | yoga – intensifying your practice 1 | yoga – intensifying your practice 2 |
| 3:45 pm – 4:39 pm | Intro to your retreat | transition | Closing your retreat |
| 4:30 pm – 6:30 pm workshop | chocolate workshop and tasting | hors d’oeuvres and wine pairing workshop | |
| 6:30 – 7:00 pm | hors d’oeuvres and welcome cocktails | dinner, dessert and more wine | |
| 7-9/10 pm | dinner, dessert and ice wine tasting | dinner, dessert and more wine |